For adults aged 18+

Social anxiety test

If conversations, meeting people or being observed make you anxious, a social anxiety questionnaire can help you describe what feels difficult.

What does it cover?

  • Anxiety in social situations
  • Fear of embarrassment or judgement
  • Avoiding situations that feel uncomfortable

Feeling shy does not by itself establish social anxiety disorder. A professional assessment considers the impact on your life.

This questionnaire is being prepared

It is not available to complete yet.

Explore other questionnaires

About this questionnaire

The Social Phobia Inventory, SPIN, and its shorter Mini-SPIN version are being considered for this page. They focus specifically on social anxiety. The exact version and permission to use it must be confirmed before launch.

Read the questionnaire source

A questionnaire can describe experiences. A qualified professional considers your history, health and circumstances when assessing them.

Questions about this test

Is shyness the same as social anxiety?

A questionnaire cannot make that distinction on its own. It can help you describe fear, avoidance and the impact of social situations.

What is Mini-SPIN?

Mini-SPIN is a brief social anxiety screening questionnaire. It is a different form from the longer SPIN.

Can I use a general anxiety questionnaire instead?

General worry and anxiety in social situations are different topics. Choose the page that best matches what you want to explore.