Anxiety counselling · Singapore
When worry takes up
too much space.
The thoughts keep coming. You replay conversations, expect the worst or find it hard to switch off. You can talk it through with someone who takes it seriously.
Online counselling for adults in Singapore who want support with anxiety and persistent worry.
Find support that fitsGuided onboarding. A therapist matched to your needs.
Does this feel familiar?
Space to work on what matters.
- Understand what sets the worry in motion
- Explore ways to respond to anxious thoughts
- Work towards the things anxiety keeps interrupting
A simpler way to start.
01
Tell us what matters.
We understand your concerns, preferences and what you want from support.
02
We find a suitable therapist.
We include your budget and schedule. You don’t have to choose from profiles.
03
Keep us in the conversation.
If the match doesn’t work, you can switch. We listen and help find the right person.
A couple of things you might be wondering.
Do I need an anxiety diagnosis?
You can enquire without a diagnosis. During guided onboarding, we understand your concerns and help identify suitable support. A medical assessment may also be appropriate.
Can I seek help if worry keeps making me cancel plans?
Yes. Tell us what gets in the way and what you would like to do differently. Guided onboarding helps us understand your concerns and find suitable support. You do not need to arrive with a diagnosis.
Explore Support for overthinking or When worry makes you cancel plans. See all services.
Information checked against HealthHub: understanding anxiety. Published by Counsilio · Updated 5 October 2026.